I've been trying to watch what I eat lately, trying to get my waistline back in shape. A couple of years ago, I did the raw food diet for a couple of months and lost some poundage. So I pulled out Ani Phyo's Raw Food Kitchen. Some of her breakfast recipes use oat groats. I found oat groats in the bulk section of Whole Foods. I got about 2 cups and rinsed and soaked them overnight. The groats then go into a food processor with add-ins. I plopped in almonds, wheat germ, cinnamon, ginger, and agave. Whirl and add water or milk to desired consistency. If you use regular milk like I did, it's not raw anymore. There are plenty of milk subs or water will work.